2019年 05月 22日の計量結果（日記のエントリーがない日）
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68.1 kg
これまでの減量分: 29.4 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 22日:
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1774 kcal
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脂質: 62.39g | たんぱく質: 65.70g | 炭水化物: 232.58g.
朝食: Morrisons Free from Fruit Granola, Morrisons Red Smoothie, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. 昼食: Garbanzo Bombay Firecracker, Nairn's Gluten Free Apple and Cinnamon Oat Bar, Pineapple, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 夕食: Warburtons Gluten Free White Loaf, Heinz Reduced Sugar & Salt Baked Beans, Fried Egg without Fat, Morrisons Unsmoked Back Bacon. 軽食/その他: Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に5.7 kg増量中
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