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Oops holiday weight gain, too many gluten free mcdonalds, back on it now, one stone to target, problem is I have a big event or weekend or a holiday every month. Going to have to be good the rest of the time. Hope you are all getting on well with your journey!
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76.2 kg
これまでの減量分: 33.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 22日:
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1236 kcal
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脂質: 37.45g | たんぱく質: 75.29g | 炭水化物: 136.75g.
朝食: Tesco Banana and Date Bar, Yeo Valley Fat Free Yogurt, Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. 昼食: Hellmann's Lighter Than Light Mayonnaise, Flora Light, Bernard Matthews Turkey Breast, Warburtons Gluten & Wheat Free Brown Bread, Popchips Sour Cream & Onion Potato Chips, Braeburn Apples. 夕食: Hellmann's Lighter Than Light Mayonnaise, Leerdammer Lightlife, John West Tuna Chunks in Sunflower Oil (112g), Baked Sweetpotato (Peel Eaten). 軽食/その他: Weight Watchers Berry Fruits Fromage Frais, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に0.9 kg増量中
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