So I have a question: Do you exercise when you are not feeling well?
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78.1 kg
これまでの減量分: 21.2 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 15日:
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2113 kcal
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脂質: 46.44g | たんぱく質: 86.73g | 炭水化物: 355.86g.
朝食: Waffle, Bar S Bacon, jam, butter, honey, Skim Chocolate Milk. 昼食: Clementines, chocolate chip cookie, Dr. Pepper (12 oz Can). 夕食: Romaine Lettuce, Mission mild salsa, Hy-Top Cheddar Cheese, Sun Vista Black Beans, Ground Turkey Breast, Whole Wheat Flour Tortillas. 軽食/その他: Chocolate chip cookie, skim milk, ghiradelli double hot chocolate, Dr. Pepper (12 oz Can). もっと...
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2635 kcal
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運動:
デスクワーク - 1 時間, 歩く(早足) - 時速6.5km - 53 分, 立つ - 1 時間, 座る - 7 時間, 家事 - 1 時間, 睡眠 - 12 時間, 休憩 - 1 時間 7 分. もっと...
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週に0.3 kg減量中
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I do, basically so that I don't get out of the habit, but also b/c I still feel the guilt. Now, I might not workout to full capacity and I might move my workout time. For instance, I have been dealing with congestion and sinus discomfort all week, so since today is the weekend I decided to let my sinuses rest a little and I will exercise later today. Normally, I workout in the morning, but my head hurts more then.
Now if I was super sick with a fever or throwing up, then I would probably rest. I try to do as much as I can and not lay around - I feel like that just makes me weaker and sicker. I don't get sick much these days - which I think is from being more active, drinking lots of water, and eating right. (TMI?)
2012年 12月 15日 投稿者: NCNOLE
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Thanks for your input. I did work out yesterday, halfheartedly and then last night I slept 12 hours. I've been taking it easy today and thought I would do my workout just not at full speed. I too am dealing with sinus issues.
2012年 12月 15日 投稿者: skwhite
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I asked the same question on my journal. I had the flu and all I wanted to do is lay on the couch, sleep and watch movies. I really didn't have much energy to do anything. I tried a little free weight, but it was like lifting many many more pounds than they actually weigh. I just decided to let my body rest, considering I've had to go to work regardless of how I feel. Sleeping was the best thing for me. :)
2012年 12月 17日 投稿者: philanddeb
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