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Back down to target weight and doing well.
Be Happy!
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72.6 kg
これまでの減量分: 66.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 15日:
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2372 kcal
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脂質: 144.92g | たんぱく質: 169.61g | 炭水化物: 146.17g.
朝食: green peppers, half and half, parmesan, onions, spinach, ground beef, Egg, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: 12 grain orowheat. 夕食: Bryers Carb, egg, buttermilk ranch, La Tortilla Factory Carb, Extra Sharp Cheddar, Itallian Sausage, Zucchini. 軽食/その他: Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake. もっと...
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週に3.8 kg減量中
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