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I had a work function I forgot about last night, so I wasn’t able to go to yoga as planned. I did not treat the appetizers as a buffet as I would have normally and I did well on overall calories for the day.
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99.3 kg
これまでの減量分: 13.7 kg.
残り: 35.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 21日:
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2734 kcal
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脂質: 123.07g | たんぱく質: 92.18g | 炭水化物: 273.20g.
朝食: Egg, Le Pain Quotidien Avocado Toast, Egg. 昼食: Near East Mediterranean Curry Couscous Mix, Barnes & Noble Cafe Tomato Caprese Sandwich . 夕食: Tomato Paste, Del Monte Diced Tomatoes, Kroger Sliced Mushrooms, Great Value Mostaccioli Pasta, Onions, Garlic, Olive Oil, Spinach, Parmesan Cheese (Shredded), Light or Lite Cream Cheese Spread. 軽食/その他: Skinny Pop Popcorn, Starbucks Cheese & Fruit Protein Box , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. もっと...
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3823 kcal
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運動:
テレビで見る - 2 時間 30 分, ウォーキング - 20 分, 歩く（運動） - 時速5.5km - 14 分, デスクワーク - 7 時間, ラジオ体操 - 1 時間, 睡眠 - 8 時間, 休憩 - 3 時間 1 分, 運転 - 1 時間 55 分. もっと...
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週に1.6 kg減量中
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