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Discipline is the key... your healthy and conscious way of eating should become a lifestyle.. it shouldnt be done just to lose weight for some time then get back to old habits .. i really do want this to be my lifestyle...
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56.5 kg
これまでの減量分: 15.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 21日:
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1041 kcal
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脂質: 45.06g | たんぱく質: 47.35g | 炭水化物: 115.58g.
朝食: Coffee. 昼食: Grilled Chicken, Doughnut, Pita Bread, Adobong Kangkong, Cooked Summer Squash (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking). 夕食: Banana Bread, Fried Egg. もっと...
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週に0.5 kg減量中
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