|
Was doing well, but then I had popcorn and an alcoholic beverage before bed, which definitely did not help my calorie deficit. I did go to yoga at 8:30 AM yesterday despite the rain and the million other excuses I could have come up with not to go, so I am glad I at least did that.
|
99.5 kg
これまでの減量分: 13.4 kg.
残り: 36.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 05月 20日:
|
2461 kcal
|
脂質: 109.16g | たんぱく質: 117.11g | 炭水化物: 223.32g.
朝食: Tillamook Extra Sharp White Cheddar, Boiled Egg. 昼食: Tomato Paste, Del Monte Diced Tomatoes, Kroger Sliced Mushrooms, Great Value Mostaccioli Pasta, Onions, Garlic, Olive Oil, Spinach, Parmesan Cheese (Shredded), Light or Lite Cream Cheese Spread. 夕食: Tillamook Extra Sharp White Cheddar, Skinny Pop Popcorn, Champagne, Cheese Pizza. 軽食/その他: Philadelphia Original Cream Cheese, Sacramento Baking Company Italian Pizza Bagel, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. もっと...
|
|
3156 kcal
|
運動:
テレビで見る - 1 時間, 歩く（運動） - 時速5.5km - 20 分, ショッピング - 40 分, デスクワーク - 6 時間, 運転 - 2 時間, 睡眠 - 8 時間, 休憩 - 6 時間. もっと...
|
週に0.6 kg減量中
|