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Seems autocomplete on my browser has ever weight between 159.0 and 162.0 in .2 lb increments :-). I suppose it isn't all that useful weighing in everyday -- but it keeps me honest. I use it to decide if I should stick to salad at lunch or if I can 'splurge' and have half a sandwhich.
Be Happy!
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73.1 kg
これまでの減量分: 65.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 14日:
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2204 kcal
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脂質: 125.59g | たんぱく質: 196.57g | 炭水化物: 119.57g.
朝食: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: baby spinach, Cucumber (Peeled), Parmesan Cheese, Bacon, Fresh Mozzarella Cheese, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch, Hard Boiled Egg, Chicken Breast. 夕食: Carb Smart Ice Cream Bars - Almond, butter, cabbage, artichoke, salmon. 軽食/その他: Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. もっと...
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2708 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に1.3 kg減量中
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