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Its been a long time since I weighed, so this isn't really a gain, but I promised myself that I would keep better track of this and from now on I will. Monday... I'm ready for you!
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114.5 kg
これまでの減量分: 0 kg.
残り: 35.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 20日:
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1653 kcal
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脂質: 86.00g | たんぱく質: 76.53g | 炭水化物: 152.79g.
朝食: So Delicious Coconut Milk Unsweetened, Bananas, Kraft 2% Milk Shredded Mozzarella Cheese, Feta Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Egg, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Laughing Cow Mini Babybel White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 昼食: Salmon, Kraft Creamy Poppyseed Dressing, Feta Cheese, Avocados, Cucumber (with Peel), Great Value Romaine Lettuce, Strawberries. 夕食: Market Pantry Potato Puffs, Olive Oil, Chobani Nonfat Plain Greek Yogurt (170g), Oregano, Feta Cheese, Mezzetta Mild Pepper Rings, Cucumber (with Peel), Red Onions, Sweet Red Peppers, Green Olives. 軽食/その他: Slim-Fast Protein Snack Bar - Whipped Peanut Nougat. もっと...
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週に0.2 kg増量中
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