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I'm pretty pleased with that, a good first month. Now I need to work on getting moving easier so my exercise can increase, then I will start to see much better health benefits.
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100 kg
これまでの減量分: 6.9 kg.
残り: 24 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 20日:
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1015 kcal
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脂質: 14.03g | たんぱく質: 97.76g | 炭水化物: 124.15g.
朝食: Tesco Skimmed Milk, Symington's Dandelion Coffee Compound, Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk. 昼食: Satsuma, Morrisons Rainbow Salad, Morrisons Rainbow Salad, Morrisons Carvery Honey Roast Ham, Morrisons Carvery Honey Roast Ham, Morrisons Carvery Honey Roast Ham. 夕食: Birds Eye Steam Fresh Family Favourite Mix, Chicken Breast (Skin Not Eaten). 軽食/その他: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk, Braeburn Apples. もっと...
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週に0.6 kg減量中
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