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Bright sun and again this uncanny stillness. It's warm enough at 7C that I may be able to get another tree in today. Rest day today, the scale moved down a pound.
Today is my one month anniversary of joining Fatsecret and the start of my current weight loss regimen. I'm happy with the site because it's very convenient and it's easy to organize weight, activity and food data. It's also a great motivation tool; I like logging in and watching my progress. I've lost 11kg (25lbs) in my first month.
If my body is able to withstand the regimen for another month and a half, I'll have achieved my goal weight by February or two and a half months.
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92.5 kg
これまでの減量分: 11.3 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 13日:
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627 kcal
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脂質: 45.00g | たんぱく質: 12.68g | 炭水化物: 41.73g.
朝食: Bretts Stuffed Jalapenos, Fresh Cranberries, half & half. 昼食: Bretts Cranberry Sauce, Bretts Cabbage Salad, Bretts Sausage, Pepper and Onion Wraps. 夕食: Bretts Cranberry Sauce, iceberg lettuce, mayo, avocado. 軽食/その他: Manzanilla Olives. もっと...
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3367 kcal
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運動:
庭仕事（ガーデニング） - 2 時間, 睡眠 - 8 時間 30 分, 家事 - 2 時間, 休憩 - 6 時間 30 分, デスクワーク - 5 時間. もっと...
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週に3.2 kg減量中
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