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Starting my diet and exercise program for 2013. Trying to get down to 140 by Christmas next year. Hopefully sooner.
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85.7 kg
これまでの減量分: 0.9 kg.
残り: 24.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 12日:
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1329 kcal
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脂質: 47.12g | たんぱく質: 85.11g | 炭水化物: 148.79g.
朝食: Sweet & Salty Granola Bars - Peanut, Granulated Sugar, Coffee (Brewed From Grounds). 昼食: 98% Fat Free Turkey Breast, Mayonnaise, 100% Multi-Grain Bread, colby jack deli sliced. 夕食: Beef Chili. 軽食/その他: Honey Roasted Creamy Peanut Butter, Fuji Apples. もっと...
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週に0.2 kg増量中
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