2012年 12月 11日の計量結果（日記のエントリーがない日）
|
59.4 kg
これまでの減量分: 0.5 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 12月 11日:
|
1982 kcal
|
脂質: 90.94g | たんぱく質: 54.42g | 炭水化物: 181.82g.
朝食: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). 昼食: Rich Chocolate Mix, Light Italian Dry Salame, Milk (2% Lowfat with Added Vitamin A), Cheddar Cheese Curds, Tortilla Chips (White Corn), Toasteds Buttercrisp Crackers. 夕食: Cheddar Cheese, Cabernet Sauvignon Wine, Autumn Harvest Butternut Squash Soup. 軽食/その他: Deluxe Mixed Nuts, Golden Grahams, Entertaining Quartet Distinctive Crackers, Peanut Butter Cups (Miniatures). もっと...
|
週に0.1 kg増量中
|