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Things are not too good. Have gained more weight, and am feeling low about it. Not enough activity and indulging in delicious food too often.
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85 kg
これまでの減量分: 0 kg.
残り: 23 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 05月 16日:
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1737 kcal
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脂質: 62.78g | たんぱく質: 87.81g | 炭水化物: 216.60g.
朝食: Woolworths Select Edam Cheese Slices, Golden Crumpets, Milk, Black Tea. 昼食: D'Orsogna Premium Leg Ham, Cobram Estate Extra Virgin Olive Oil, Egg (Whole). 夕食: Cooked Carrots (from Fresh), Cauliflower, Broccoli. 軽食/その他: Sweet Potato, Coles Full Cream Milk, Black Tea, Black Tea, Coles Full Cream Milk, Sweet Potato. もっと...
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2373 kcal
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運動:
睡眠 - 8 時間, 休憩 - 11 時間 14 分, 座る - 3 時間, 階段昇降 - 1 分, 歩く（ゆっくり） - 時速3km - 15 分, 歩く（ふつう） - 時速5km - 15 分, 立つ - 1 時間 15 分. もっと...
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週に0.2 kg増量中
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 コメント
Keep your chin up lovely. Just plan your meals and keep healthy snacks on hand. I find planning future meals when shopping especially with family. Tracking food really opens our eyes to how quickly the calories add up!
2019年 05月 16日 投稿者: Michelle Von Senden
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welcome back and good luck on your weight loss journey 👌🍏🍅💞
2019年 05月 16日 投稿者: trishjones
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If you need some help getting back on track, @Veritas1958, we'd love to have you join the "Daily Accountability 2019-#20" challenge which begins on Monday. The DA challenges are just one week, so you get a brand new start every week. Also starting on Monday 5/20 is our "Swimsuit Slimdown Part 2 (SS#2)" challenge, which runs for 7 weeks. Both are relatively easy. Check them out and if you think they'd be a help, you'll find a great group of people here to support you!
2019年 05月 16日 投稿者: Debbie Cousins
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I am in the same boat. Sending my wishes for getting back on the wagon soon mate xx
2019年 05月 25日 投稿者: EmyLou1101
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