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weight went up, but I think it is partially due to changing the time of my weigh-in and changing my scale so that I can now reasonably weigh myself in the same time and place daily. I did well on my diet yesterday calorie wise, and am excited to follow suit today.
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101.6 kg
これまでの減量分: 11.3 kg.
残り: 38.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 15日:
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2199 kcal
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脂質: 127.78g | たんぱく質: 111.14g | 炭水化物: 152.25g.
朝食: Sprouts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Tangerines (Mandarin Oranges), Boiled Egg. 昼食: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Spindrift Raspberry Lime Sparkling Water, Cheddar Cheese, Souper Salad Green Bell Peppers, Calavo Avocado, Roast Beef, Meijer Pretzel Bun. 夕食: Lucini Italia Bold Parmesan & Garlic, Trader Joe's Organic Micro Greens, Salmon, Cheddar Cheese, Garlic Butter. 軽食/その他: Tostitos Medium Salsa, Trader Joe's Organic Blue Corn Tortilla Chips. もっと...
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週に0.1 kg減量中
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