Up a bit more today – but nothing to worry about. Had brunch out with friends yesterday and played a game called ‘Cards Against Humanity.’ Took it easy in the afternoon and went to the gym in the evening with my Wife. Not much of a workout – just 20 minutes of interval training on the treadmill – but better than sitting on the couch.
Be Happy!
|
74.0 kg
これまでの減量分: 64.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 12月 10日:
|
2210 kcal
|
脂質: 133.94g | たんぱく質: 190.84g | 炭水化物: 100.97g.
朝食: Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream, Coffee. 昼食: Sliced Ham (Regular, Approx. 11% Fat), Broccoli, Pork Roast, Mushrooms, Parmesan Cheese (Shredded), Classic Yellow Mustard, Fresh Mozzarella Cheese, Spinach. 夕食: La Tortilla Factory Carb, Extra Sharp Cheddar, Portabella Mushrooms, Brussels Sprouts, Broccoli, Crab Cake, Goat Cheese. 軽食/その他: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. もっと...
|
|
2741 kcal
|
運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操(軽め、家庭内運動など) - 5 分, 歩く(早足) - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング(ふつう) - 20 分. もっと...
|
週に5.1 kg増量中
|