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Pale green lichen, like Rorschach blots, decorate the wet trunks in the bare wood. Unseasonable warmth trapped under a likewise pale convexity of gray above. The birds are feasting like some wild hoard of wing-headed vikings after successful plunder. No movement on the scale, but I've definitely lost another pants size; I'll just keep my fingers crossed I don't lose a hat size.
Found some videos by Mike Change on Youtube. I like the 5 minute ab workout and the 5 minute core workout. They are really hard to complete in five minutes non-stop. They're a good challenge.
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93.4 kg
これまでの減量分: 10.4 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 10日:
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644 kcal
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脂質: 36.90g | たんぱく質: 47.53g | 炭水化物: 46.22g.
朝食: Bretts Carrot Salad, half & half, Fresh Cranberries. 昼食: Bretts Sausage, Pepper and Onion Wraps, Bretts Cranberry Sauce. 夕食: Bretts Sausage, Pepper and Onion Wraps, Bretts Cranberry Sauce, Grape Tomatoes, iceberg lettuce, mayo. 軽食/その他: Whey Mix. もっと...
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4025 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間 30 分, 睡眠 - 9 時間 30 分, 家事 - 3 時間, Kundalini Yoga - 1 時間, 休憩 - 4 時間 30 分, デスクワーク - 4 時間 30 分. もっと...
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体重に変化ありません
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