|
I weighed for the first time in over a year. I gained all my weight back :( I have set a new goal to loose 25lbs by Sept.15th. Back on my nutrition/exercise program. I can do this AGAIN!
|
68.9 kg
これまでの減量分: 0 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 05月 13日:
|
875 kcal
|
脂質: 25.04g | たんぱく質: 55.15g | 炭水化物: 127.14g.
朝食: Chop't Avocado, Spinach, Blueberries, Strawberries, Bananas, Water, Melaleuca FiberWise Harvest Peach, Bragg Organic Apple Cider Vinegar, Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Garden of Life Garden of Life Vegan Green Superfood Powder (Chocolate), Cocoa Powder (Unsweetened), Melaleuca Energy Kick drink, Celery Juice. 昼食: Mushrooms (Drained Solids, Canned), Lindsay Sliced Black Olives, Fresh Pasta (Cooked), Meatless Spaghetti Sauce, Pork Meatballs. もっと...
|
|
1899 kcal
|
運動:
Myzone Fitness - 1 時間 25 分, 休憩 - 17 時間 5 分, 睡眠 - 5 時間 30 分. もっと...
|
週に0.1 kg増量中
|