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Here we go again!
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79.8 kg
これまでの減量分: 1.8 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 13日:
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1435 kcal
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脂質: 50.24g | たんぱく質: 60.82g | 炭水化物: 164.99g.
朝食: Water, Tea with Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Hovis Medium White Bread. 昼食: Tap Water, Hula Hoops Original (24g), Lurpak Lightly Salted Spreadable Butter, Hovis Medium White Bread, Garden Cress, Aldi Grated Cheddar Cheese, Branston Pickle, Tesco Finest Apple Wood Smoked Ham, Tea with Skimmed Milk. 夕食: Chicken Breast (Skin Not Eaten), Tesco Szechuan Style Sweet Chilli Cooking Sauce, Tesco Instant Mashed Potato, Tesco Cherries & Berries Squash, Tea with Skimmed Milk, Tesco Petit Pois, Vodka. 軽食/その他: Twix Twix Finger, Twix Twix Finger, Tea with Skimmed Milk, Tea with Skimmed Milk, Shortbread, Tea with Skimmed Milk. もっと...
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週に0.1 kg増量中
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