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The sun, like a bulb behind high gauze, is burning through. The chickadees and titmice are flying half-pipes and slaloms to the feeders while a pair of Cheshire gooseberries watch looking for an opening to attack.
I increased the calorie intake yesterday to well over 50 and the scale halted its downhill chug on queue. The correlation appears to hold for my circumstances. Yesterday was also a day of rest; housework and yoga were the most strenuous activities. I do not appear to be suffering from any of the effects one would expect to encounter with my ultra low calorie intake. I measure body fat with a caliper, and there is moderate muscle gain and substantial fat loss according to Scooby's calculator. Some lines of muscle definition are already beginning to appear.
Regardless of the pundit's soothsaying and what accounts for conventional wisdom: "It's simple, just . . ." my current prescription appears to be working for me. Going back to the below 50 carbohydrates today. I'm striving for balance but one an ultra low calorie platform.
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93.4 kg
これまでの減量分: 10.4 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 9日:
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504 kcal
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脂質: 16.98g | たんぱく質: 28.29g | 炭水化物: 37.72g.
朝食: Fresh Cranberries, half & half, Bretts Eggplant Wraps. 昼食: Bretts Cabbage Salad, Bretts Eggplant Wraps. 夕食: Bretts Eggplant Wraps, Cooked Broccoli (Fat Not Added in Cooking). 軽食/その他: Whey Mix. もっと...
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4520 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 5 分, 自転車（速い） - 時速24km - 30 分, Heavy farm work - 1 時間 30 分, 睡眠 - 10 時間 30 分, 家事 - 2 時間, デスクワーク - 4 時間 25 分, 休憩 - 4 時間, Kundalini Yoga - 1 時間. もっと...
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体重に変化ありません
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