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Body fat percentage: 12.5 %
Visceral fat percentage: 13.8 %
Hydration: 62.5 %
Muscle mass: 52.7 kg
Skeletal mass: 2.8 kg
BMR: 1602 kcal / 6702 kJ
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63.4 kg
これまでの減量分: 2 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 9日:
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1983 kcal
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脂質: 88.71g | たんぱく質: 108.26g | 炭水化物: 201.68g.
朝食: almond, whole milk, whole milk, water. 昼食: whole milk, tomato, cucumber, cider vinegar, Olive Oil, watercress, chicken breast. 軽食/その他: orange juice, wheat bread cracked, sardinhas, dried fig, whole milk, walnut, lupini, date, almond, queijo, almond, corn biscuit, chocolate , becel, wheat bread cracked. もっと...
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1753 kcal
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運動:
歩く（ゆっくり） - 時速3km - 20 分, 座る - 7 時間, 休憩 - 8 時間 40 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
I like this precise readout! Do you get all this info from your scale? Is BMR "base metabolic rate?"
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Hello Averes! I nearly didn't see your comment. I only saw it by chance ;)
Well, the data looks precise, but it's actually very unprecise. It's from my Tanita Body Composition Scanner
this model:
http://www.youtube.com/watch?v=sNiIcQSyhCw
But, as I said, the readings vary a lot. Though you can always conclude even with the big margin of error, that you're on a good track as two or three good results in a row are a more secure proof that those results are real.
The results vary wildly on a daily basis and I wish I had something more accurate but this helps having a clue, at least. You can see the big variance by looking at my past journal days and comparing the data. This Body Composition Scanner uses Bio Impedance technology to make its readings. I've read that the older models were not so precise so, if you get a newer one, it'll probably be more accurate.
2012年 12月 9日 投稿者: euheide
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The Youtube link didn't post correctly. Just on Youtube and past this on the search field: "Tanita BC-545"
Or, to check for other manufacturers type: "Body Composition Scanners"
2012年 12月 9日 投稿者: euheide
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