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Period
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62.4 kg
これまでの減量分: 1.3 kg.
残り: 8.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 12日:
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1879 kcal
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脂質: 64.85g | たんぱく質: 49.73g | 炭水化物: 289.48g.
朝食: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Silk Pure Almond Milk - Dark Chocolate. 昼食: French or Vienna Bread (Includes Sourdough), Limburger Cheese . 夕食: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. 軽食/その他: Gala Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. もっと...
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週に1.9 kg増量中
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