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Running a bunch of errands today.
Be Happy!
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72.5 kg
これまでの減量分: 66.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 8日:
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3347 kcal
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脂質: 179.69g | たんぱく質: 201.18g | 炭水化物: 151.73g.
朝食: Egg, Ham, Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: La Tortilla Factory Carb, Extra Sharp Cheddar, Spinach, Eggs, Jimmy Dean Hot. 夕食: Whiskey, White Wine, Glazed Yeast Doughnut, Chicken Satay, Cheese, spring roll, Crab Cake. 軽食/その他: Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake. もっと...
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週に1.9 kg増量中
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