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I'm back up to my starting weight but it's only been one week and I may have gained some muscle weight thanks to strength training. Another possibility is that it's an old scale and therefore not accurate.
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74.5 kg
これまでの減量分: 0 kg.
残り: 15.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 8日:
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2140 kcal
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脂質: 47.00g | たんぱく質: 81.00g | 炭水化物: 343.00g.
朝食: Kroger low sodium vegetable juice, Kroger bran flakes. 昼食: Kroger fat free cottage cheese, Kroger sliced almonds, Greener Selection, Fat free raspberry vinaigrette, Kroger Spanish olives, Kikkoman Panko. 夕食: Arnold's 100% Whole Wheat Bread, Heinz mustard packet, Oscar Mayer smoked turkey, Fat free raspberry vinaigrette, Kroger Spanish Olives, Panko Bread Crumbs - Japanese Style, Greener Selection salad, Angel Food Cake. 軽食/その他: Peppermint Mocha Gourmet Dairy Creamer, Kroger green tea, Nut-rition Heart Healthy Mix, Frappuccino vanilla chilled coffee drink. もっと...
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週に4.1 kg増量中
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