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Body fat percentage: 11.0 %
Visceral fat percentage: 11.7 %
Muscle Mass: 53.6 kg
Hydration: 63.8 %
BMR: 1626 kcal (6803 kj)
On the previous day, I did 30 minutes indoor cycle HIIT (3 minutes work vs 3 minutes rest) and didn't eat much at night
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63.4 kg
これまでの減量分: 2 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 8日:
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1933 kcal
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脂質: 77.78g | たんぱく質: 107.77g | 炭水化物: 201.68g.
朝食: almond, raisin, banana, date, whole milk, almond, water. 昼食: whole milk, becel, spaghetti. 軽食/その他: orange juice, garlic, mozzarella, Filetes de Atum em óleo vegetal (Frasco com 182 G de Peso Escorrido), milk, water, coffee, orange juice, pão de ló. もっと...
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週に5.6 kg減量中
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