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Keep on keeping on. My adult beverages this last year is about 6000 calories a month...so that probably explains the 1-2 pounds a month I put on from last year. I'm going to keep the alcohol calories down to 2000 a month or less. One week of minimal drinking and I'm definitely not as bloated. It's crazy how many calories are in wine and margaritas. oh and Jaeger is ridiculous plus all the sugar in these beverages.
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67.6 kg
これまでの減量分: 0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 10日:
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1027 kcal
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脂質: 41.40g | たんぱく質: 53.41g | 炭水化物: 114.38g.
朝食: Cauliflower, Celery, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hummus. 昼食: Aldi Black Bean Salad, Morningstar Farms Buffalo Chik Patties, English Muffin. 夕食: Parmesan Cheese (Shredded) , Sunny Select Classic Caesar Croutons, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Baked or Broiled Fish, Home Fries with Green or Red Peppers and Onions. もっと...
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1982 kcal
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運動:
ホットヨガ - 1 時間, 歩く（運動） - 時速5.5km - 37 分, 休憩 - 14 時間 23 分, 睡眠 - 8 時間. もっと...
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週に2.9 kg増量中
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