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116.8 after a bad night again but ate eggs, mayo, popcorn, apple & cheese before bed & still 116.8!
Trying a new approach for the next week. 1400 calories a day with as many "whole" foods as possible. Adding fruit, low fat meats but including nuts & healthy oils.
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53.0 kg
これまでの減量分: 5.5 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 7日:
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1528 kcal
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脂質: 70.09g | たんぱく質: 102.00g | 炭水化物: 143.73g.
昼食: bushs pinto beans mild sauce, Gala Apples, Chicken Burgers, Walnuts, Half & Half, 100% Pure Pumpkin. 夕食: LAND O LAKES SPREADABLE BUTTER, birds eye steamfresh broccoli, jarlsberg lite, Chicken Burgers. 軽食/その他: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Atkins Peanut Butter Bar, SPECTRUM COCONUT OIL, Healthy Pop Kettle Corn 94% Fat Free. もっと...
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週に1.3 kg減量中
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