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The sky is overcast, impenetrable. The color and texture of peened tin. The air is cold and still as stone. My back is a little sore today after the tree felling yesterday. Just as well I stay in and stay warm as not to aggravate it. Lost a little over a pound over night. Will continue on the super low carbohydrate prescription for a week, though I was quite hungry and really enervated after the heavy work outside yesterday. Woke after only two hours of sleep last night to go to the bathroom. I have been drink 8 pints of water a day. I have been drinking nothing but water since 11/12/12. Had difficulty returning to sleep which is very unusual for me. Just the monkey brain doing gymnastics.
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94.3 kg
これまでの減量分: 9.5 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 7日:
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790 kcal
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脂質: 37.76g | たんぱく質: 23.01g | 炭水化物: 56.58g.
朝食: Fresh Cranberries, half & half, Bretts Stuffed Jalapenos. 昼食: granny smith apple, Bretts Cabbage Salad. 夕食: mayo, iceberg lettuce, Grape Tomatoes, Fresh Chicken Egg Whole. もっと...
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5332 kcal
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運動:
Heavy farm work - 1 時間 30 分, 睡眠 - 8 時間 30 分, 家事 - 3 時間, Kundalini Yoga - 1 時間, 休憩 - 4 時間, デスクワーク - 6 時間. もっと...
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週に3.2 kg減量中
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