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I've been changing up my diet and trying to eat more protein. I'm pleased with the results that I got by doing that. Oh and even more exciting: I got to the green line, YAY!
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78.5 kg
これまでの減量分: 20.9 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 7日:
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2371 kcal
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脂質: 89.63g | たんぱく質: 67.70g | 炭水化物: 343.81g.
朝食: Hy-Top medium cheddar cheese, Mission 98% fat free soft taco size, Skim Chocolate Milk, butter, eggs. 昼食: Teff Muffins, Tomato Soup, Dr. Pepper (12 oz Can), Chunky Chocolate Chip Peanut Butter Cookies. 夕食: Dr. Pepper (12 oz Can), Uncle Tony's Italian Sandwich (Regular), Miss Vickie's. 軽食/その他: Starbucks dark chocolate covered grahams. もっと...
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3018 kcal
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運動:
立つ - 1 時間 20 分, 座る - 2 時間, ショッピング - 4 時間, 歩く（早足） - 時速6.5km - 30 分, 運転 - 10 分, 睡眠 - 8 時間, デスクワーク - 8 時間. もっと...
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週に0.7 kg減量中
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