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Overall doing well keeping busy with work and looking forward to the weekend.
Be Happy!
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72.6 kg
これまでの減量分: 66.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 6日:
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2439 kcal
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脂質: 145.50g | たんぱく質: 206.65g | 炭水化物: 107.37g.
朝食: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. 昼食: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Green Peppers, Classic Yellow Mustard, 12 Grain Bread, Baby Spinach, All Natural Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Pepper Jack Cheese Slices, Fresh Mozzarella Cheese, Boiled Egg. 夕食: spinach, Buttermilk Ranch, Extra Sharp Cheddar, La Tortilla Factory Carb, Carbmaster Pear, Roast Chicken. 軽食/その他: cream cheese, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. もっと...
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週に0.6 kg増量中
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