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One more, let's hope the holiday does not do too much damage! Well it is a holiday live a little! Hope you all having a good week!
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74.4 kg
これまでの減量分: 34.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 8日:
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1239 kcal
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脂質: 33.41g | たんぱく質: 47.76g | 炭水化物: 173.93g.
朝食: Tesco Banana and Date Bar, Yeo Valley Fat Free Yogurt, Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. 昼食: Popchips Sour Cream & Onion Potato Chips, Hellmann's Lighter Than Light Mayonnaise, Flora Light, Braeburn Apples, Popchips Sour Cream & Onion Potato Chips, Warburtons Gluten & Wheat Free Brown Bread, Bernard Matthews Turkey Breast. 夕食: Aldi Sweet Chilli Sauce, The Laughing Cow Light Cheese Triangle, Cabbage, White Potatoes (Flesh and Skin, Baked), Tesco Cheese Slice. 軽食/その他: Cadbury Roses, Weight Watchers Berry Fruits Fromage Frais, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. もっと...
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週に0.5 kg減量中
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