2019年 05月 7日の計量結果（日記のエントリーがない日）
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91.2 kg
これまでの減量分: 8.8 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 7日:
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2588 kcal
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脂質: 51.21g | たんぱく質: 209.04g | 炭水化物: 305.17g.
朝食: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg (Whole), Egg White, Jungle Oats, Lemon Juice (Canned or Bottled), Lipton Clear Green Tea Mint. 昼食: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Garden Mixed Vegetables, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. 夕食: Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Woolworths Mixed Vegetables. 軽食/その他: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lancewood Medium Fat Cream Cheese, Woolworths Oat & Sesame Rice Cakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Bakali Rice Cakes Unsalted, Egg White, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Lancewood Medium Fat Cream Cheese. もっと...
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2649 kcal
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運動:
ステッパー - 30 分, 歩く（ふつう） - 時速5km - 20 分, 休憩 - 17 時間 10 分, 睡眠 - 6 時間. もっと...
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週に14.7 kg減量中
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