2019年 05月 6日の計量結果（日記のエントリーがない日）
|
61.8 kg
これまでの減量分: 2.0 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 05月 6日:
|
1884 kcal
|
脂質: 67.25g | たんぱく質: 74.16g | 炭水化物: 256.16g.
朝食: Kellogg's Frosted Flakes (Box), Silk Pure Almond Milk - Dark Chocolate. 昼食: Cooked Summer Squash (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Laughing Cow Mini Babybel Original Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. 夕食: Sam's Choice Sweet Hawaiian Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. 軽食/その他: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gala Apples, Gala Apples, Cooked Summer Squash (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Smucker's Strawberry Jam. もっと...
|
週に3.8 kg減量中
|