2019年 05月 6日の計量結果(日記のエントリーがない日)
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97.9 kg
これまでの減量分: 2.8 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 6日:
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2349 kcal
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脂質: 100.41g | たんぱく質: 155.86g | 炭水化物: 202.38g.
朝食: Piracanjuba Leite em Pó Desnatado, Cocoa Powder, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos, Bacon, Coffee, Egg Omelet or Scrambled Egg. 昼食: Heinz Molho de Tomate Tradicional, Petybon Macarrão Integral Spaghetti, Swift Carne Moída. 夕食: Skinless Chicken Breast, LAR Anéis de Cebola Crocantes. 軽食/その他: Growth Supplements Creatina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Zma, Growth Supplements Multivitamínico, Growth Supplements Whey Protein Concentrado 80%, Glico Glico Snack Frango, Coca-Cola Refrigerante Zero, M&M's Amendoim (Pacote). もっと...
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週に1.4 kg増量中
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