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Weight is on its way back down. Took off from work a bit early yesterday to spend the evening with my family. Was nice to get out of the office.
Be Happy!
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72.9 kg
これまでの減量分: 65.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 4日:
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2344 kcal
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脂質: 147.83g | たんぱく質: 192.60g | 炭水化物: 99.61g.
朝食: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Fresh Mozzarella Cheese, Ranch Salad Dressing, Egg, Kalamata Olives, Cheddar Cheese, Ham, Chicken Breast (Skin Not Eaten), Mushrooms, Bacon. 夕食: Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar, Buttermilk Ranch, spinach, Roast Chicken. 軽食/その他: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. もっと...
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週に5.1 kg減量中
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