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Today last weighin for 12 week challenge. The challenge was to lose 22lbs but I'm always happy with 0.5/week. I was 7 which is above my goal so very happy. NOW the new challenge is to maintain until after the holidays season & then continue on in the near year. I was bad on the weekend. Must do better.
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66.5 kg
これまでの減量分: 2.7 kg.
残り: 5.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 12月 3日:
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1668 kcal
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脂質: 64.79g | たんぱく質: 64.59g | 炭水化物: 226.65g.
朝食: Raisin Bran, Skim Milk, Coffee. 昼食: Snap Peas, Mango Chipotle Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber, Tangerine. 夕食: Pear, Balkan Style, Almonds, Fiber One, Flax Seed Milled. 軽食/その他: Magnum, Apple, Spitz. もっと...
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2699 kcal
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運動:
休憩 - 7 時間, 睡眠 - 7 時間, デスクワーク - 8 時間 15 分, 自転車（速い） - 時速24km - 45 分, 健康体操（スポーツクラブ） - 1 時間. もっと...
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週に0.2 kg減量中
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