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Slower to get back to lowest weight this time (3 really solid days since the Pizza party on Sunday) this time but I have exercised 3 days in a row which I suspect has involved a bit of water retention. No exercise today so we shall see how tomorrow 😀
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82.3 kg
これまでの減量分: 15.9 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 2日:
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993 kcal
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脂質: 21.61g | たんぱく質: 79.57g | 炭水化物: 115.90g.
朝食: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Tea with Milk and Sugar. 昼食: Vieve Protein Water. 夕食: Asda Broccoli, Carrots, Baby Corn & Green Beans, Calorie Counted Spaghetti Bolognese. 軽食/その他: Maximuscle Promax Lean Peanut Butter. もっと...
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週に1.8 kg減量中
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