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Got to sleep in a bit this morning.
Be Happy!
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72.7 kg
これまでの減量分: 66.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 2日:
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2006 kcal
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脂質: 109.31g | たんぱく質: 180.57g | 炭水化物: 96.15g.
朝食: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. 昼食: Rye Bread, Corned Beef (Lean Only Eaten), Egg, Cottage Cheese. 夕食: biscuits, Bacon, Brussels Sprouts, Pork Chop. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Sugar Free Dark Chocolate, Stringsters String Cheese. もっと...
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週に1.3 kg増量中
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