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The bike and weight cross training seems to be making the scale move down again fairly consistently. I think the whey mix is also contributing. Up early to do the grocery shopping so I only slept about 6.5 hours. Cold and still as a stone outside. The ice and snow are sublimating to fog and the black oaks and the near black pines appear to approach in the drifting mist like unknown visitors.
I am going to learn to sew. I have an 80s model machine here I have never used. I don't even remember where it came from. My clothes are beginning to look ridiculous hanging off my hips and shoulders like wet laundry. They need to be taken apart and re-sewn to fit.
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95.3 kg
これまでの減量分: 8.6 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 2日:
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890 kcal
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脂質: 39.25g | たんぱく質: 30.34g | 炭水化物: 109.47g.
朝食: creamy peanut butter, rice cakes apple cinnamon. 昼食: mayo, iceberg lettuce, tomato, kale, Fresh Cranberries. 夕食: Bretts Black bean Soup. 軽食/その他: dry roasted peanuts, Cranberry Juice. もっと...
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4180 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間 30 分, 睡眠 - 8 時間 30 分, 家事 - 3 時間, Kundalini Yoga - 1 時間, 休憩 - 4 時間, デスクワーク - 6 時間. もっと...
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週に3.2 kg減量中
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