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Ok so another 1lb, I miss my high loses, finding it hard to eat a healthy balanced diet, bringing more carbs/fibre is making it hard to get to target! Good luck guys keep plugging away at it
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74.8 kg
これまでの減量分: 34.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 1日:
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1185 kcal
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脂質: 24.46g | たんぱく質: 100.73g | 炭水化物: 124.57g.
朝食: Robinsons Summer Fruits No Added Sugar, Bovril The Original Beef Extract, Flora Light, Schar Wholesome White Loaf. 昼食: Tesco Medium Eggs, Chicken Breast (Skin Not Eaten), Sainsbury's Microwave White Rice. 夕食: Chicken Breast (Skin Not Eaten), Flora Light, Tesco British Jacket Potatoes. 軽食/その他: Sprite Sprite Zero (Can), Hartley's 10 Cal Key Lime Pie Jelly, Coffee (Instant Powder), Tesco Low Calorie Sweetner. もっと...
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週に0.5 kg減量中
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