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9st 6lb (SS at WW) Pleased with both these results, as I'd used half my weeklies on day 1 last week! Finished them all off but not all my exercise points, so luckily it turned out ok as a 'maintain'. I definitely don't think I'll be aiming for that 50lb certificate! As nice as it would be, I just don't think I have it in me to do it. Perhaps if I can maintain this weight for long enough that my body adjusts to it as the new normal, then it might be possible to lose a little more, but I think I have my work sufficiently cut out for me with maintaining, so no sense in making it harder on myself! It's far more important that I get a handle on maintaining than that I have a fancy certificate :-)
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59.9 kg
これまでの減量分: 21.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 2日:
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2007 kcal
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脂質: 56.30g | たんぱく質: 84.78g | 炭水化物: 287.83g.
朝食: Chocolate Weetabix, Blueberry Yoghurt, UHT Skimmed Milk. 昼食: Brown Gravy, Devon Custard, Mint Thins, Classic Garden Mix, Homestyle Roast Potatoes, Vegetarian Sausages, Roast Style Sliced Fillets, Plum Pudding. 夕食: Chocolate Mousse, Mini Light Cheese, Brown Bread. 軽食/その他: Fruit Sherbet, Chives, Marmite, Brown Bread, Crispy Slices Red Cherry, Wotsits, Bananas. もっと...
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1990 kcal
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運動:
座る - 12 時間, ショッピング - 30 分, 立つ - 3 時間, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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