|
Weight dropping back down (although probably a bit of it is dehydration). I went to the gym last night to make up for missing it in the morning.
Be Happy!
|
72.5 kg
これまでの減量分: 66.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 12月 1日:
|
2301 kcal
|
脂質: 140.22g | たんぱく質: 170.51g | 炭水化物: 127.82g.
朝食: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Parmesan, Cottage Cheese, Jimmy Dean Sausage, Spinach, Egg, La tortilla factory low carb. 夕食: Lamb, rice, spinach, Pork, green papaya. 軽食/その他: Sugar Free Dark Chocolate, chicken breast, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. もっと...
|
週に3.8 kg減量中
|