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Snow and still, the sky like a sheet of metal. The tree limbs are limned white within the gray excelsior of the denuded forest branches out back. The air is blue with cold. Warm and lit yellow inside with a little coffee and a fresh egg. The biologist appears to have been spot on, the scale moved down noticeably this morning. The new routine stays.
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95.7 kg
これまでの減量分: 8.2 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 1日:
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894 kcal
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脂質: 48.92g | たんぱく質: 42.43g | 炭水化物: 58.45g.
朝食: Butter, Fresh Chicken Egg Whole, half & half. 昼食: Bretts Carrot Salad, peanuts. 夕食: Bretts Roasted Eggplant Burrito. 軽食/その他: dry roasted peanuts, Whey Mix, Large Black Pearl Olives, almonds. もっと...
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4353 kcal
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運動:
自転車（速い） - 時速24km - 1 時間, 睡眠 - 8 時間, 家事 - 3 時間, Kundalini Yoga - 1 時間, 休憩 - 5 時間, デスクワーク - 6 時間. もっと...
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週に6.4 kg減量中
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