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10:30 AM 4/29/2019 MONDAY
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72.6 kg
これまでの減量分: 2.7 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 29日:
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1923 kcal
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脂質: 57.64g | たんぱく質: 158.61g | 炭水化物: 207.20g.
朝食: Archer Farms Fuji Apples, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Spinach, Kale, Dole Bananas. 昼食: CiCi's Pizza 12" Pepperoni & Jalapeno Buffet Pizza, Chobani Mixed Berry Blended Greek Yogurt, Red Potatoes (Flesh and Skin), Cooked Mushrooms, Cooked Green Peppers (Fat Added in Cooking), Cucumber (with Peel), Ground Turkey (Cooked). 夕食: Lemon Ginger Tea, Nectarine, Chobani Mixed Berry Blended Greek Yogurt, Krispy Kreme Traditional Donut, Tapatio Hot Sauce, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Fresh Lime Juice, Tartar Sauce, Golden Corral Steamed Broccoli, Fresh & Easy Cilantro & Lime Rice, Tilapia (Fish) (Cooked, Dry Heat). もっと...
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515 kcal
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運動:
Light deadlift day - 1 時間, 歩く（運動） - 時速5.5km - 28 分, Apple Health - 22 時間 32 分. もっと...
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週に2.0 kg減量中
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