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The sun is out and it's relatively warm at 7C so I could work outside today, but I won't because it's a rest day. I need to wash the bike before I bring it inside. The scale moved down today. Really enjoying the kundalini yoga; I can't believe I never tried yoga before. I love it. I stretch and exercise for 30 minutes immediately after I wake, and then perform more rigorous stretching and exercise a while after I have something to eat. It has made a noticeable change in my energy and alertness levels. Hopefully it will do the same for my metabolism. Slept soundly.
I have taken a whey mix for protein augmentation for the past two days. One glass adds 18g of soluble protein. I hope all the weight training and yoga help to keep me from looking like I've got sagging paint all over my body. I am using pure vitamin E oil on a daily basis. I apply it anywhere even a ghost of a sag becomes apparent.
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96.6 kg
これまでの減量分: 7.3 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 29日:
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598 kcal
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脂質: 29.86g | たんぱく質: 12.44g | 炭水化物: 70.97g.
朝食: Bretts Carrot Salad, half & half. 昼食: granny smith apple, tomato, iceberg lettuce, mayo. 夕食: Bretts Cranberry Sauce, Bretts Butternut Squash Soup. 軽食/その他: dry roasted peanuts. もっと...
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3472 kcal
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運動:
デスクワーク - 6 時間, 休憩 - 5 時間 30 分, 睡眠 - 8 時間 30 分, 家事 - 3 時間, Kundalini Yoga - 1 時間. もっと...
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週に3.2 kg減量中
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