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Down a bit today and doing well. Having some folks coming today to install a new water heater and gas fireplace insert so will be working from home.
Be Happy!
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72.3 kg
これまでの減量分: 66.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 29日:
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2635 kcal
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脂質: 142.15g | たんぱく質: 173.23g | 炭水化物: 164.93g.
朝食: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Pizza hut pizza, hard boiled egg, Fresh Mozzarella Cheese, Parmesan Cheese (Shredded), Green Pepper, Orowheat 12 Grain, ranch dressing, peppered turkey, Pepper jack, Ham, Mushrooms, French's Mustard. 夕食: Frozen Yogurt NSA, Strongbow, Ranch Dressing, Hard Boiled Egg, Avocado, Bacon, Romaine, Chicken Wing, spring roll. 軽食/その他: Chocolate Chip Cookie, Strawberry Cheesecake, Sugar Free Dark Chocolate, Stringsters String Cheese. もっと...
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週に0.6 kg減量中
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