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That darn seafood soup from the Chinese restaurant! 🤬The broth seemed a little too thick. Should have known it had cornstarch in it, and was going to throw me out of ketosis. Lesson learned.
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136.8 kg
これまでの減量分: 4.4 kg.
残り: 16.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 23日:
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620 kcal
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脂質: 48.35g | たんぱく質: 33.81g | 炭水化物: 17.72g.
朝食: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Dunkin' Donuts Blueberry Coffee. 昼食: Olive Oil, Sam's Choice Chicken Bone Broth. 夕食: Extra Virgin Olive Oil, Sam's Choice Chicken Bone Broth. 軽食/その他: Great Value Butter (Salted), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Sam's Choice Chicken Bone Broth. もっと...
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週に0.8 kg増量中
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