worm2butterfly2012の日記, 2012年 11月 28日

my official weight at the doctors office. I feel bloated right now, so I think I'm holding onto to some water weight. I told my doctor about my hip pain and he said I had trocantar bursitis from overuse. I'm supposed to continue taking the ibuprophen and rest it for a week or two. Once the pain goes away then I can go to the physical therapist to learn some stretching exercises to prevent it from happening again. I can tell you one thing. Bursitis sure is painful.

143.8 kg これまでの減量分: 1.9 kg.    残り: 80.3 kg.    ダイエット続き: まあまあ.

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1662 kcal

脂質: 50.55g | たんぱく質: 98.92g | 炭水化物: 173.31g.   朝食: Carb Control Shake - French Vanilla, 2X Protein Greek Yogurt - Blueberry, Watermelon. 昼食: Day Break Peanut Butter Fudge Crisp Bar, velveeta shells and cheese. 夕食: Spinach Salad, Baked Rigatoni Pomodoro. もっと...

4107 kcal

運動: 歩く（ゆっくり） - 時速3km - 30 分, デスクワーク - 7 時間, 休憩 - 8 時間 　 30 分, 睡眠 - 8 時間. もっと...