2019年 04月 25日の計量結果（日記のエントリーがない日）
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70.9 kg
これまでの減量分: 0.4 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 25日:
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1349 kcal
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脂質: 106.40g | たんぱく質: 69.14g | 炭水化物: 31.33g.
朝食: Breakstone's All Natural Salted Butter, Chicken Breast, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Simply Nature Milled Flax Seed, Cooked Beet Greens (Fat Not Added in Cooking), Pork Belly. 夕食: Skinless Chicken Breast, Simply Nature Cage Free Organic Large Brown Eggs, Chicken Stock, Cooked Asparagus (from Fresh), House Foods Tofu Shirataki Noodles, Scallions or Spring Onions. 軽食/その他: Trader Joe's Hass Avocado, Clancy's Original Old Fashioned Pork Rinds, Simply Nature Chia Seeds, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). もっと...
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2485 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 30 分, Body Pump - 1 時間, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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