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Small weight loss.....really well done Sandy.....basically only been thinner 3 times.....great effort to get to here a week and a half after your holiday
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83.3 kg
これまでの減量分: 14.9 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 25日:
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2493 kcal
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脂質: 110.26g | たんぱく質: 74.84g | 炭水化物: 291.37g.
朝食: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 夕食: Kelly's Cornish Clotted Cream Ice Cream, Appletiser Sparkling Apple Juice (275ml), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Morrisons Thin Cut Chips, Fruit Parfait. もっと...
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週に1.4 kg減量中
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